Online Coaching (Worldwide)

Train anywhere in the world with a fully personalized online coaching program. Get a custom training plan, meal plan, weekly updates, and 24/7 support — designed and guided personally by Michal Rubner, Certified Personal Trainer & Nutrition Specialist.

  • Personalized plans built around your body, goals, and schedule
  • Training + nutrition integrated for maximum progress
  • Weekly plan updates based on your progress and feedback
  • Video form checks and professional feedback
  • Progress tracking via photos, weight, and measurements
  • 24/7 chat support for questions and accountability
  • Available worldwide — all communication online
🌍 Availability: Worldwide (Online only)
📅 Program length: 4-week or 8-week cycles
🕓 Updates: Weekly check-ins + ongoing adjustments
💬 Languages: English • Czech • Polish (basic)
How it works
  1. Free consultation – short questionnaire or call to understand your goals
  2. Personalized plan – training + nutrition program created for you
  3. Video guidance – exercise demos and technique feedback
  4. Weekly check-ins – progress reports and plan adjustments
  5. Continuous support – chat, email, or WhatsApp contact anytime
Included
  • Custom training split based on your schedule and equipment
  • Personalized meal plan with calories and macros
  • Progress tracking sheets + photo feedback
  • 24/7 support and accountability from Michal Rubner