Train together, progress together. Partner Training keeps you motivated, lowers the cost per person, and delivers smart programming for both of you — whether your goals are the same or different. Sessions run in a public gym in Paphos or in exclusive private studios in Kissonerga & Peyia.

• Dual assessment for both clients — posture, mobility, goals, and level
• Two-level programming shared session plan with individualized loads & regressions
• Focus areas fat loss • strength • toning • muscle building • conditioning
• Technique-first coaching with live form correction for both
• Motivation & accountability shared effort, shared consistency
• Progress tracking objective metrics and weekly adjustments
• Flexible scheduling mornings • afternoons • evenings

1. Free 15-min consultation – goals, history, preferences for both
2. Baseline testing – movement, strength, and mobility screens
3. Shared session plan – synchronized exercises with individual weights/tempos
4. Coached sessions – precise form, coaching cues, progressive overload
5. Weekly review – adjust loads, reps, and accessories for both clients

• Personalized warm-up & cool-down for both clients
• Basic guidance on recovery, sleep, and simple nutrition habits
• Optional add-on: Meal + Training Plan for each person at a reduced rate