Where are the training sessions held?

At BodyArt FitnessGym in Paphos or Ultimate Personal Training in Kissonerga. Also available: Hypermobility / EDS program, Rehab-Friendly program, and Muscle Atrophy program.

Do you offer a free consultation?

Yes — your first consultation is free. We assess your goals and create a plan tailored to you. Book Free Consultation on the Book Now page.

Can I train every day?

Yes. With the Unlimited Training Program you can train daily and get 24/7 WhatsApp support. See the Unlimited Month package.

Do you create meal plans?

Yes — fully personalized meal plans for weight loss, muscle gain or hormonal balance. Contact Michal to ask about nutrition coaching.

I have health conditions (EDS, scoliosis, muscle atrophy). Can I train?

Yes — I create safe, adapted programs. See Hypermobility / EDS Training, Rehab-Friendly Strength, and Muscle Atrophy Program for details.

How much does a personal training session cost?

1× session = €25. Partner training (2 people) = €30. Outdoor at your home = €45. See the Training Packages page for the full overview.

Do I need to buy a gym membership?

Yes — gym passes are separate. BodyArt = €9/day or €55/month. Ultimate Kissonerga = €8/day or €25/month.

Do you work with complete beginners?

Yes. Most clients start as beginners. We build safe foundations, teach proper technique, and progress step by step.

Can women lift weights safely?

Yes. Strength training is safe and essential for women. It helps with fat loss, posture, bone density, and confidence. Every plan is adapted to your goals.

Do you train older adults (50+)?

Yes. Many clients 50+ train safely with me. The Muscle Atrophy Program is designed to rebuild strength, balance and confidence.

Do you also train kids or teenagers?

Yes — with age-appropriate programs focusing on technique, coordination and safe strength basics.

How can I contact you quickly?

The fastest way is WhatsApp (+357 99 856 432). You can also email rubnermichal@paphos-training.com.

Personal Trainer Paphos & Kissonerga - 14y+, first class trainer in fitness, certified personal trainer

Michal Rubner — Personal Trainer

📍Paphos, Kissonerga & Peyia, Cyprus

📞+357 99 856 432

✉️rubnermichal@paphos-training.com

BodyArt Paphos • Kissonerga Studio

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Hypermobility / EDS
Rehab-Friendly Training
Muscle Atrophy Program

What Clients Say

★★★★★

"Michal helped me lose 10kg and feel confident in the gym!" — Anna P.

★★★★★

"Professional, supportive, and knowledgeable. Best trainer in Paphos." — George K.

★★★★★

"Great with rehab and technique — I fixed back pain and built strength." — Maria S.