EDS / Hypermobility Training in Paphos, Kissonerga & Peyia
Technique-first strength & stability coaching. Safe ranges, joint control, pain-free progress.
Why this program
- Safe ranges over max range: we prioritize control, not extremes.
- Stability first: scapula, hips, feet & core as anchors.
- Tempo & breathing: better motor control, less flare-ups.
- Technique coaching: regressions & cues that actually work.
What we focus on
- Joint centration & anti-valgus strategies (knees, shoulders).
- Core bracing & anti-extension drills (pain-free spine mechanics).
- Closed-chain patterns: split squat, hip hinge, step-ups, rows, carries.
- Progressive load with strict tempo (3-1-3), RPE-based autoregulation.
How it works
- Assessment (15-30 min): history, current symptoms, movement screen.
- Plan: 6-week progression with clear technique videos.
- Coaching: 1:1 sessions at BodyArt Paphos or private Kissonerga studio; home options.
- Support: 24/7 WhatsApp for form checks & tweaks.
Start safely, progress confidently
Most clients feel better control within 2–3 weeks.
FAQs
Can I train if joints subluxate easily?
Yes. We use controlled ranges, isometrics and tempo to build tolerance without provoking symptoms.
Heavy weights?
We earn the right to load. First control & stability; then progressive loading with strict technique.
Home training?
Yes—outdoor/home option in Paphos, Kissonerga & Peyia. Simple equipment, technique-first coaching.