Premium one-to-one coaching focused on perfect form, structure, and lasting results. Train in a public gym in Paphos or in exclusive private training studios in Kissonerga and Peyia — each location fully equipped for strength, conditioning, and functional training.

• Initial assessment posture, mobility, goals, and fitness level
• Technique-first coaching for safe, efficient progress
• Goal-oriented training fat loss • strength • toning • muscle gain
• Progress tracking photos • measurements • performance
• Recovery & lifestyle guidance sleep, hydration, and stress balance
• Form correction during every session for precision and safety
• Flexible schedule morning, afternoon, or evening sessions

1. Free 15-min consultation – define goals and preferences
2. Baseline assessment – mobility, strength, and posture check
3. Custom plan – training split, volume, and progression
4. Coached sessions – form, tempo, and mind-muscle connection
5. Weekly review – adjust plan for optimal results

• Personalized warm-up and cool-down routine
• Nutrition & recovery guidance for every client
• Optional add-on: Meal + Training Plan package at reduced price