About Michal Rubner

Lose fat, build strength, improve your posture and create a body that feels strong and confident - while gaining more energy and balance in your life.

Whether you are a busy person, a parent, or someone who finally wants to take control of your body, I can help you reach your goals and feel good again.

I am Michal Rubner, founder of Paphos Training - personal coaching in Paphos, Chlorakas, Kissonerga & Peyia. I have more than ten years of experience in fitness, strength training and body transformation. My own path was not easy, but it was real. I know how it feels to start again, to fail, to lose motivation and then rebuild with discipline and focus.

When I was younger, I was not a natural athlete. Everything I achieved came from hard work, patience and many small extra steps every day. That became my life philosophy - do extra in everything that matters.

When I create a plan for someone, it is never copy and paste. I look at your lifestyle, your goals and what your body really needs. Training is not only about lifting weights - it is about discipline, confidence and feeling strong in your everyday life.

Many people train hard but not smart. They feel tired and see no results. This is where I help - I teach you how to train smarter, eat better and recover well, so every workout brings progress.

My clients know me as someone who is honest, focused and supportive. I do not promise quick results. I promise real progress that lasts - step by step, with education and discipline.

When I am not coaching, I study more about biomechanics, fat loss, mobility and human performance. I believe that learning never stops.

If you are looking for someone who understands your journey and knows how to guide you through it - you are in the right place.

I will help you become your strongest version - physically, mentally and emotionally.

Your future personal trainer,
Michal Rubner
Personal Trainer - Paphos, Chlorakas, Kissonerga & Peyia
📞 +357 99856432
🌐 paphos-training.com

I help people lose weight, build strength, gain muscle, and improve hormonal balance through highly personalized training and nutrition. Seeing clients feel stronger, more confident, and healthier is what drives me every single day.

Over the past decade, I have learned what truly works - in and out of the gym. I do not believe in quick fixes. I believe in honest work, real human connection, and long term results that go far beyond physical appearance. You are not just another name on a list - and I will never treat you that way.

Whether you are starting from zero or want to take your training to the next level, I am here to guide and support you with:

Tailored workouts and meal plans that fit your body, goals, and lifestyle
Clear technique coaching to keep you safe and progressing
Ongoing motivation and accountability so you do not fall off track
Balanced approach focused on both performance and hormonal health

⚡ Your goals become my mission - and we achieve them together.

Certifications & Background

I. Class Fitness Trainer (licensed)
Certified Personal Trainer & Nutrition Specialist
14+ years coaching beginners to advanced clients
Experience with rehab friendly strength coaching

Who I Help

Beginners who want a safe, confident start
Clients aiming for fat loss, strength or muscle gain
Busy professionals who need structure and results
Clients with scoliosis, EDS or hypermobility (technique first)

How We Work

Assessment and Plan: goals, lifestyle, movement screen
Technique first training: safe, effective progress
Nutrition strategy: simple, sustainable, enjoyable
Weekly check ins: adjust, refine, keep momentum

Where We Train

BodyArt FitnessGym - Paphos (public gym)
MG Fitness (King Evelthon) - Chlorakas (gym + pool + steam room)
Outdoor / at your home - you must have your own equipment
Online coaching with 24/7 consultation