Rehab-Friendly Strength & Technique Training
Post-injury friendly sessions focused on technique, stability, and smart progression.
We fix the foundation
- Breathing & bracing, rib and pelvis alignment.
- Hip hinge & squat mechanics to protect knees & back.
- Shoulder centration & scapular control for push & pull movements.
Progress you can feel
- Isometrics → tempo reps → loaded movement patterns.
- Pain-aware RPE, daily autoregulation.
- Video form analysis & cues you’ll actually remember.
Plan
- Consultation: pain triggers, tolerance, movement screening.
- Build: 4–6 week block with clear checkpoints.
- Re-test: range, control, tolerance markers.
- Maintain: simple home work & regular check-ins.
Strong again — without flare-ups
Train at BodyArt Paphos, at the private Kissonerga & Peyia studio, or at your home.
FAQs
Do I need a referral from a physiotherapist?
No. If you have one, perfect — we’ll align with it. Otherwise, we start with a technique-based screening.
Will we lift heavy weights?
Only when you earn it through consistent control. Quality first, load second.
Where do sessions take place?
BodyArt Paphos, private studio in Kissonerga, or at your home (outdoor training also possible).