Rehab-Friendly Strength & Technique Coaching
Post-injury friendly sessions that prioritize technique, stability and smart progressions.
We fix the foundation
- Breathing & bracing, rib-pelvis alignment.
- Hip hinge & squat mechanics to protect knees & back.
- Shoulder centration & scapular control for press & pull.
Progress you can feel
- Isometrics → tempo reps → loaded patterns.
- Pain-aware RPE, autoregulation per day.
- Video form checks & cues you’ll remember.
Plan
- Consult: pain triggers, tolerance, movement screen.
- Build: 4–6 week block with clear checkpoints.
- Re-test: range, control, tolerance markers.
- Maintain: simple homework & check-ins.
Strong again—without flare-ups
Train at BodyArt Paphos, private Kissonerga & Peyia studio, or at your home.
FAQs
Do I need a physio referral?
No. If you have one, great—we’ll align with it. Otherwise we start with a technique-first screen.
Will we lift heavy?
Only when you earn it with consistent control. Quality first, load second.
Sessions location?
BodyArt Paphos, Kissonerga studio, or your home (outdoor/home option).