Frequently Asked Questions – Personal Trainer in Paphos

Where are the training sessions held?

All sessions take place at BodyArt FitnessGym in Paphos or Ultimate Personal Training in Kissonerga. I also offer home workout plans and online fitness coaching for clients who prefer to train elsewhere.

Do you offer a free consultation?

Yes – your first consultation is completely free. We’ll discuss your goals, current fitness level, and create a plan to achieve the best results.

Can I train every day?

Absolutely. With my Unlimited Training Program in Paphos, you can train every day if you wish, and get 24/7 WhatsApp support to stay on track.

Do you create meal plans?

Yes, I provide personalized meal plans in Paphos designed for weight loss, muscle gain, or hormonal balance. Each plan is adapted to your preferences and lifestyle.

Do you work with beginners?

Yes – I train beginners and advanced clients. Every plan is tailored to your abilities, so you can progress safely and effectively.

What is the Hormonal Balance Program?

It’s a special program designed to improve your hormonal health – including thyroid function, cortisol levels, and PCOS symptoms – through targeted training, nutrition, and lifestyle adjustments.

What languages do you speak?

I speak English and Czech fluently, so I can guide you comfortably in both languages.

How do I book a session?

You can contact me via the Contact page, send me a WhatsApp message, or book directly through my website.