Muscle Atrophy Program
Safe, effective training to rebuild lost muscle and confidence — for men and women 50+, or anyone after inactivity or injury.
Goals
- Rebuild leg & hip strength for daily life (stairs, walking, standing up).
- Improve balance & stability to reduce fall risk.
- Strengthen posture and core for better energy & confidence.
What we do
- Supported squats, split squats, step-ups, hip hinges with dowel.
- Assisted rows, wall push-ups, farmer carries for grip & posture.
- Tempo work + isometrics to safely stimulate muscle growth.
Simple 4-step plan
- Consult: assess current strength, balance, and comfort level.
- Starter block (3 weeks): gentle technique and tolerance.
- Progress block (3 weeks): add load & volume when ready.
- Maintain: 2–3 key exercises to keep strength for daily life.
Train safely. Regain strength and confidence.
Train at BodyArt FitnessGym (Paphos), at MG Fitness at King Evelthon (Chlorakas), or at your home (outdoor training also possible) across Kissonerga & Peyia.
FAQs
Do I need previous training?
No. We start with supported patterns and build from there.
Knee or joint pain?
We adjust range and stance, use boxes and isometrics to stay pain-free.
How often should I train?
2–3× weekly is ideal. Short home drills between sessions help a lot.
Where do sessions take place?
BodyArt FitnessGym (Paphos), MG Fitness at King Evelthon (Chlorakas), or at your home (outdoor training also possible) across Kissonerga & Peyia.