Muscle Atrophy Program
Safe, effective training to rebuild lost muscle and confidence — for men and women 50+, or anyone after inactivity or injury.
Goals
- Rebuild leg & hip strength for daily life (stairs, walking, standing up).
- Improve balance & stability to reduce fall risk.
- Strengthen posture and core for better energy & confidence.
What we do
- Supported squats, split squats, step-ups, hip hinges with dowel.
- Assisted rows, wall push-ups, farmer carries for grip & posture.
- Tempo work + isometrics to safely stimulate muscle growth.
Simple 4-step plan
- Consult: assess current strength, balance, and comfort level.
- Starter block (3 weeks): gentle technique and tolerance.
- Progress block (3 weeks): add load & volume when ready.
- Maintain: 2–3 key exercises to keep strength for daily life.
Train safely. Regain strength and confidence.
Studio in Kissonerga, BodyArt Paphos, Kissonerga & Peyia, or at your home.
FAQs
Do I need previous training?
No. We start with supported patterns and build from there.
Knee or joint pain?
We adjust range and stance, use boxes and isometrics to stay pain-free.
How often should I train?
2–3× weekly is ideal. Short home drills between sessions help a lot.