€60.00
one-time
What you get
A fully personalized nutrition plan + training program built around your goal, schedule, preferences and equipment. Clear, simple and effective — so you know exactly what to eat and how to train.
What’s included
- Calorie & macro targets for your goal (fat loss, muscle gain, recomposition)
- Meal structure & timing with sample menus and easy swaps
- Grocery list + simple recipe ideas
- 4–6 week training plan (split, exercises, sets/reps, progression)
- Warm-up & mobility guidance, core/conditioning add-ons
- Delivered as a neat PDF + WhatsApp notes
Ideal for
- Anyone who wants a clear, structured start
- Busy clients needing simple, realistic meals
- Beginners who want a proven plan
- Intermediates stuck on a plateau
- Home-gym setups (bands/dumbbells) or full gym
⚡ One plan. One direction. Less guesswork — faster results.
How do you personalize the plan?
You’ll answer a short questionnaire (goals, schedule, preferences, equipment). I build your calories/macros and training split from that.
How do I receive it?
As a clean PDF + WhatsApp notes so you can follow it easily on your phone.
Can I train at home?
Yes. I’ll adapt the plan to bands/dumbbells or a full gym — whatever you have.
Can I update the plan later?
Yes — we can tweak it after a few weeks as your progress and schedule change.
Is nutrition coaching included long-term?
This is a one-time plan. For ongoing coaching & check-ins, choose the Online Coaching package.