Paphos — Video Library
Popular Videos
Everything in one place: real clients, facts & myths, my training sessions, tips & meal plans.
Videos
Client Results & Sessions
Real people, real progress. Short clips from our trainings and transformations.
Watch videos
Updated weekly
Education
Facts & Myths in Fitness
Simple, no-nonsense explanations. What works, what is waste, and why.
Watch videos
Short, clear lessons
Training
Michal — From the Gym Floor
My own workouts, technique tips, warm-ups, and coaching moments.
Watch videos
Behind the scenes
Nutrition
Tips & Meal Plans
Easy meals, portion ideas, cutting vs. maintenance, and smart habits.
Watch videos
Practical & tasty